DELIBERATE

UTAH’S PREMIER WELLNESS STUDIO

Intentional healing starts here

Client relaxing in the cold plunge contrast therapy room, representing self-care and rejuvenation.

LIVE DELIBERATELY

Deliberate Wellness offers a wide range of best-in class, science-proven wellness experiences. Our services are designed to promote physical, mental and emotional well-being to all who engage deliberately.

EXPLORE SERVICES

OUR SERVICES

Peptide Therapy

Medical Consultation Required
Discover targeted peptide therapy designed to support metabolism, recovery, and healthy aging. Physician-guided protocols use specific peptides to optimize cellular signaling, improve body composition, accelerate repair, and help you feel stronger, leaner, and more energized.

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Testosterone Replacement Therapy

15–30 min
Restore balance and vitality with testosterone replacement therapy (TRT). TRT helps combat fatigue, low libido, and muscle loss by safely bringing hormones back into an optimal range that supports energy, mood, performance and sexual health.

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Contrast Therapy

60 min
Enhance circulation, reduce inflammation, and build resilience through guided temperature exposure. This recovery session includes infrared sauna, dry sauna, and cold plunge to help regulate stress, speed up healing, and energize both body and mind.

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ZeroBody Dry Float

30 min
Experience true zero-gravity flotation without the mess of water. Our advanced float bed reduces stress, improves focus, and supports nervous system regulation. Achieve deep relaxation and mental clarity with this immersive, salt-free floatation therapy.

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Cryotherapy

2-5 min
Elevate your recovery in just minutes with full-body exposure to -160°F air. This cold therapy helps reduce inflammation, speed up muscle repair, and naturally boost energy and mood. Step into our chamber to refresh your body from the inside out.

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Red Light Therapy

20 min
Harness the healing power of red, near-infrared, and blue light to reduce inflammation, improve skin health, and promote cellular repair. This targeted therapy enhances circulation, supports joint health, and helps your body restore from the inside out.

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Compression Therapy

30 min
Rejuvenate your legs with dynamic air compression to support lymphatic drainage, reduce soreness, and improve circulation. This recovery-boosting treatment relieves pain and fatigue, leaving your legs feeling lighter, fresher, and ready to perform.

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Vitamin Injection

5–10 min
Fuel your wellness with quick, targeted doses of essential vitamins and nutrients. From B12 and Biotin to Glutathione and amino blends, these fast-acting injections support energy, immunity, skin health, and overall balance—no IV or downtime required.

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IV Drip Therapy

60 min
Replenish, rehydrate, and recover with personalized nutrient infusions delivered directly into your bloodstream. Our IV blends are designed to boost immunity, support energy, improve mental clarity, and help you feel your best—faster and more effectively.

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Hyperbaric Oxygen

60 min
Support healing from the inside out with concentrated oxygen delivered under gentle pressure. This noninvasive therapy promotes tissue repair, reduces inflammation, and enhances cognitive clarity by helping your body absorb more oxygen at the cellular level.

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Body Contouring

30-60 min
Target stubborn fat and sculpt your physique with our advanced cryoslimming and toning technology. This localized cold therapy helps tighten skin, improve circulation, and visibly reduce inches—giving you a confident, more defined look without surgery or downtime.

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Pilates & Yoga

45–60 min
Move with purpose through guided Pilates and yoga classes designed to strengthen, lengthen, and ground your body. Each session blends breathwork, mobility, and mindful movement to support flexibility, core strength, balance, and full-body wellness—at any level.

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Bloodwork & Health Panels

15-30 min
Gain clear insights into your health with targeted bloodwork and curated panels. By measuring key biomarkers like hormones, nutrients, and inflammation, we reveal what’s happening inside your body and create a personalized plan to boost energy, recovery, and overall well-being.

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Sermorelin Therapy

Medical Consultation Required
Stimulate your body’s natural growth hormone production with Sermorelin. This peptide therapy promotes lean muscle growth, improved sleep, fat metabolism, and health aging- helping you to feel stronger, more energized and revitalized.

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NAD+ Injections

Medical Consultation Required
Fuel your cells with the coenzyme that powers energy, repair, and longevity. NAD+ injections support mitochondrial function, boost mental clarity, and aid recovery- helping your body perform at its best, one treatment at a time.

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Mobile IV Drip Therapy

Enjoy professional IV therapy delivered directly to your home, office, or event. Our licensed nurses bring hydration, vitamins, and recovery support to you, helping boost energy, strengthen immunity, and accelerate recovery without leaving your space.

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See what everyone is saying

★ ★ ★ ★ ★
“I’ve honestly never been more impressed with a wellness center. As a personal trainer I’ve been to a lot of recovery centers and this tops all of them. If you’re in need of any type of recovery this facility has it. I did a yoga class and the contrast therapy tonight and can’t wait to go back to try everything else! The facility was also spotless. It was so clean and inviting and I was just so relaxed the entire time! Thank you Deliberate!”
-Lauren Holt
★ ★ ★ ★ ★
“An absolute game changer for both my mental and physical health and overall wellbeing. I used to have a lot of anxiety and stress that really affected how well I functioned, and I’ve noticed such a drastic improvement since coming here. Not only have my anxiety and stress levels improved, but my sleep quality, overall health (my body has genuinely never felt better), happiness, and energy levels have too.

I went on a short four-day trip out of state and didn’t even realize how much it helped me until I went a few days without it. The staff are incredibly knowledgeable, friendly, and always happy to answer questions and explain how each service works. The space is very clean, beautiful, and offers a wide variety of services—there’s truly something for everyone.

It’s become not just something I look forward to, but an essential part of my life that I genuinely believe so many people could benefit from.”
-Kenzie R
★ ★ ★ ★ ★
“I got a 12 week cryoslimming package and was so happy with the results. several years postpartum and I was still not feeling at home in my body. I tried a few other treatments promising fat loss and left me feeling very skeptical. I started seeing results after a few sessions and by my last session looking in the mirror, I was so happy with the result. It didn’t magically transform me into a supermodel- helped me lose a few inches that helped me gain back an immense amount of confidence. Alyssa was a wonderful and knowledgeable tech I loved working with her!”
-Nicole S
★ ★ ★ ★ ★
“It’s so clean and welcoming here! The wife and I came together. There are two cold plunges right next to each other so we could go at the same time. After we warmed up in the sauna. We both felt amazing after.”
-Nicholas Tatom
★ ★ ★ ★ ★
“Absolutely incredible experience. From the moment I walked in, the atmosphere was clean, calming, and professional. The staff was knowledgeable and took the time to explain the benefits and proper protocols, which made the experience feel both safe and effective.

The cold plunge and cryotherapy themselves where next-level — invigorating, refreshing, and exactly what my body and mind needed. I walked out feeling energized, clear-headed, and noticeably less sore. You can tell this place is serious about wellness and recovery, not just trends.

If you’re looking to improve recovery, mental clarity, stress resilience, or overall performance, this spot is a must. I’ll 100% be back and highly recommend it to anyone serious about their health.”
- Dylan Haire
★ ★ ★ ★ ★
"THE BEST STUDIO. The space is so well thought out, clean, welcoming, and the owners are so nice. So many amenities that I’ve never seen at other wellness studios!!!"
- Maegen Grendell
★ ★ ★ ★ ★
“Best of the best staff and wellness hub ! The staff is more like family, the best I've ever seen and the services they offer are life changing. The Hyperbaric chamber has changed and enhanced my recovery all around from everyday scrapes, bruises, tattoos, soreness, injury's, sleep, and brain function. The cryo slimming has brought me more results than i ever thought possible. Ive had scars I've struggled with my entire life - gone, Loose skin from fat loss and having a baby - greatly reduced, and even fat loss in areas that were hardest for me to see improvement in - i continue seeing results!”
-Christa Brown
★ ★ ★ ★ ★
“I have been going here for about a month or so and have nothing but good things to say, the staff are all extremely friendly and helpful and the facilities are state of the art. Everything is very reasonably priced, would recommend Deliberate to anyone that is looking to improve their overall mental and physical health.”
-Carter Seely
★ ★ ★ ★ ★
“The most amazing spa in Utah by far. I loved it all, the sauna was the nicest I’ve seen. Everything is clean and spacious. And the red light therapy was so healing.”
- Bella P
★ ★ ★ ★ ★
“Cold plunge and sauna were PERFECT. This was my first time coming here. The IV therapy felt amazing! Friendly staff and all around a great experience. Definitely coming back!!”
-Preston Bowden
★ ★ ★ ★ ★
“Deliberate is hands down my FAVORITE recovery facility in Utah. I have visited nearly all wellness centers- and this is the cleanest, most organized, and welcoming studio. They have so many amazing features & options, the staff is so friendly and always makes you feel welcome, and the cleanliness is superb- which I appreciate!!!!! 10000% recommend as someone who runs marathons & NEEDS good recovery that WORKS!”
- Payton Hazen
★ ★ ★ ★ ★
“Group dates here are a MUST!!! You can rent out the entire place for a group fee & every couple pays & it is SO fun to do everything with a fun group!!! Do it!!!! Saunas, cold plunges, red light, leg compression, & more are so fun with friends!! Time goes so fast. We will be back!”
-Brooke Meyer