DELIBERATE
UTAH'S PREMIER WELLNESS STUDIO — VINEYARD, UT
Intentional healing starts here
LIVE DELIBERATELY
Deliberate Wellness Studio brings cold plunge and sauna contrast therapy, red light therapy, IV drip therapy and medical services together under one roof in Vineyard, Utah — minutes from Orem, Provo, Lehi and American Fork.
OUR SERVICES
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IV Drip Therapy
60 min
Replenish, rehydrate, and recover with personalized nutrient infusions delivered directly into your bloodstream. Our IV blends are designed to boost immunity, support energy, improve mental clarity, and help you feel your best—faster and more effectively.
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Testosterone Replacement Therapy
15–30 min
Restore balance and vitality with testosterone replacement therapy (TRT). TRT helps combat fatigue, low libido, and muscle loss by safely bringing hormones back into an optimal range that supports energy, mood, performance and sexual health.
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Contrast Therapy
60 min
Enhance circulation, reduce inflammation, and build resilience through guided temperature exposure. This recovery session includes infrared sauna, dry sauna, and cold plunge to help regulate stress, speed up healing, and energize both body and mind.
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Red Light Therapy
20 min
Harness the healing power of red, near-infrared, and blue light to reduce inflammation, improve skin health, and promote cellular repair. This targeted therapy enhances circulation, supports joint health, and helps your body restore from the inside out.
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ZeroBody Dry Float
30 min
Experience true zero-gravity flotation without the mess of water. Our advanced float bed reduces stress, improves focus, and supports nervous system regulation. Achieve deep relaxation and mental clarity with this immersive, salt-free floatation therapy.
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Peptide Therapy
Medical Consultation Required
Discover targeted peptide therapy designed to support metabolism, recovery, and healthy aging. Physician-guided protocols use specific peptides to optimize cellular signaling, improve body composition, accelerate repair, and help you feel stronger, leaner, and more energized.
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Cryotherapy
2-5 min
Elevate your recovery in just minutes with full-body exposure to -160°F air. This cold therapy helps reduce inflammation, speed up muscle repair, and naturally boost energy and mood. Step into our chamber to refresh your body from the inside out.
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Compression Therapy
30 min
Rejuvenate your legs with dynamic air compression to support lymphatic drainage, reduce soreness, and improve circulation. This recovery-boosting treatment relieves pain and fatigue, leaving your legs feeling lighter, fresher, and ready to perform.
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Vitamin Injection
5–10 min
Fuel your wellness with quick, targeted doses of essential vitamins and nutrients. From B12 and Biotin to Glutathione and amino blends, these fast-acting injections support energy, immunity, skin health, and overall balance—no IV or downtime required.
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Hyperbaric Oxygen
60 min
Support healing from the inside out with concentrated oxygen delivered under gentle pressure. This noninvasive therapy promotes tissue repair, reduces inflammation, and enhances cognitive clarity by helping your body absorb more oxygen at the cellular level.
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Body Contouring
30-60 min
Target stubborn fat and sculpt your physique with our advanced cryoslimming and toning technology. This localized cold therapy helps tighten skin, improve circulation, and visibly reduce inches—giving you a confident, more defined look without surgery or downtime.
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Pilates & Yoga
45–60 min
Move with purpose through guided Pilates and yoga classes designed to strengthen, lengthen, and ground your body. Each session blends breathwork, mobility, and mindful movement to support flexibility, core strength, balance, and full-body wellness—at any level.
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Bloodwork & Health Panels
15-30 min
Gain clear insights into your health with targeted bloodwork and curated panels. By measuring key biomarkers like hormones, nutrients, and inflammation, we reveal what’s happening inside your body and create a personalized plan to boost energy, recovery, and overall well-being.
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NAD+ Injections
Medical Consultation Required
Fuel your cells with the coenzyme that powers energy, repair, and longevity. NAD+ injections support mitochondrial function, boost mental clarity, and aid recovery- helping your body perform at its best, one treatment at a time.
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Mobile IV Drip Therapy
Enjoy professional IV therapy delivered directly to your home, office, or event. Our licensed nurses bring hydration, vitamins, and recovery support to you, helping boost energy, strengthen immunity, and accelerate recovery without leaving your space.
See what everyone is saying
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★ ★ ★ ★ ★
"An absolute game changer for my mental and physical health. My stress, sleep quality, and energy levels have all drastically improved. The staff are incredibly knowledgeable and friendly!"
-Kenzie R
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★ ★ ★ ★ ★
"I got a 12 week cryoslimming package and was so happy with the results. It helped me gain back an immense amount of confidence. Alyssa was a wonderful and knowledgeable tech!"
-Nicole S
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★ ★ ★ ★ ★
"As a personal trainer, I've been to a lot of recovery centers and this tops all of them. If you're in need of any type of recovery, this facility has it."
-Lauren Holt
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★ ★ ★ ★ ★
"The wife and I came together. There are two cold plunges side by side so we could go at the same time. After the sauna, we both felt amazing!"
-Nicholas Tatom
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★ ★ ★ ★ ★
"Absolutely incredible experience. The staff was knowledgeable and took the time to explain proper protocols. The cold plunge and cryotherapy were next-level. You can tell this place is serious about wellness."
- Dylan Haire
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★ ★ ★ ★ ★
"THE BEST STUDIO. The space is so well thought out, clean, welcoming, and the owners are so nice. So many amenities that I’ve never seen at other wellness studios!!!"
- Maegen Grendell
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★ ★ ★ ★ ★
"Best of the best! The staff is more like family, the best I've ever seen, and the services are life changing. The Hyperbaric chamber has changed and enhanced my recovery all around!"
-Christa Brown
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★ ★ ★ ★ ★
"I have nothing but good things to say. The staff are extremely friendly and helpful, the facilities are state of the art, and everything is very reasonably priced."
-Carter Seely
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★ ★ ★ ★ ★
"The most amazing spa in Utah by far. I loved it all, the sauna was the nicest I've seen. Everything is clean and spacious. The red light therapy was so healing."
- Bella P
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★ ★ ★ ★ ★
"Cold plunge and sauna were PERFECT. This was my first time coming here. The IV therapy felt amazing! Friendly staff and all around a great experience. Definitely coming back!!"
-Preston Bowden
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★ ★ ★ ★ ★
"Deliberate is hands down my FAVORITE recovery facility in Utah. This is the cleanest, most organized, and welcoming studio. 10000% recommend as someone who runs marathons & NEEDS good recovery that WORKS!"
- Payton Hazen
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★ ★ ★ ★ ★
"Group dates here are a MUST!!! You can rent out the entire place for a group fee. Saunas, cold plunges, red light, leg compression & more are SO fun with friends!!"
-Brooke Meyer
“A HEALTHY MAN HAS 1,000 WISHES.
A SICK MAN HAS ONE.”
Visit Us
691 E 400 N Ste. 230
Vineyard, UT 84059
Hours
Monday-Friday: 9am-10pm
Saturday: 9am-7pm
Sunday: Closed
Phone
(385) 551-0542
Deliberate Wellness Studio is a holistic health, medical, and aesthetics studio in Vineyard, Utah, serving Orem, Provo, Lehi, and American Fork. Family-owned, not a franchise — with medical services overseen by our Medical Director, Wendy Payne, MD.