Core Services
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Contrast Therapy
60 min
Discover the rejuvenating benefits of alternating between a refreshing plunge in 50° water and your preferred traditional dry or infrared saunas. Enhance cardiovascular health, reduce stress levels, boost immune function, and alleviate inflammation for improved well-being.
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ZeroBody Dry Float
30 min
Experience the benefits of a true zero-gravity float without the inconvenience of salt water. Scientifically proven to stimulate creativity, enhance focus, and promote stress relief, our float bed sessions provide unparalleled clarity and peace of mind.
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Whole-Body Cryotherapy
2-5 min
Enhance endorphin levels and reduce inflammation with a three-minute session in our state-of-the-art -160 degree all-electric whole-body cryotherapy chamber.
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Red Light Therapy
20 min
Experience the benefits of absorbing up to five wavelengths of light—red, near-infrared, and blue—to alleviate joint pain and inflammation. These wavelengths enhance cellular function, promoting the production of healthy hair and skin cells.
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Infrared Sauna
30 min
Indulge in the soothing and detoxifying benefits of an infrared sauna. Its gentle heat penetrates deep into your body, promoting relaxation, relieving muscle tension, and supporting holistic well-being.
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Traditional Dry Sauna
30 min
Revitalize with our traditional dry sauna session, designed to detoxify your body, improve circulation, promote relaxation and stress relief, soothe muscle aches, and enhance skin health. Enjoy temperatures in the 200s for a rejuvenating experience.
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Compression Therapy
30 min
Rejuvenate your legs with dynamic air compression therapy to enhance wellness, accelerate recovery, and optimize performance. This therapy aids in lymphatic drainage, significantly reducing pain and soreness, leaving your legs feeling refreshed and revitalized.