Core Services

Single-session Core Services are $30 per service

  • Deliberate Wellness Contrast Therapy

    Contrast Therapy

    60 min

    Discover the rejuvenating benefits of alternating between a refreshing plunge in 50° water and your preferred traditional dry or infrared saunas. Enhance cardiovascular health, reduce stress levels, boost immune function, and alleviate inflammation for improved well-being.

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  • Deliberate Wellness Dry Float

    ZeroBody Dry Float

    30 min

    Experience the benefits of a true zero-gravity float without the inconvenience of salt water. Scientifically proven to stimulate creativity, enhance focus, and promote stress relief, our float bed sessions provide unparalleled clarity and peace of mind.

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  • Deliberate Wellness Cryotherapy

    Whole-Body Cryotherapy

    2-5 min

    Enhance endorphin levels and reduce inflammation with a three-minute session in our state-of-the-art -160 degree all-electric whole-body cryotherapy chamber.

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  • Red Light Therapy

    20 min

    Experience the benefits of absorbing up to five wavelengths of light—red, near-infrared, and blue—to alleviate joint pain and inflammation. These wavelengths enhance cellular function, promoting the production of healthy hair and skin cells.

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  • Compression Therapy

    30 min

    Rejuvenate your legs with dynamic air compression therapy to enhance wellness, accelerate recovery, and optimize performance. This therapy aids in lymphatic drainage, significantly reducing pain and soreness, leaving your legs feeling refreshed and revitalized.

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