60 min

Enhance circulation, reduce inflammation, and build resilience through guided temperature exposure. This recovery session includes infrared sauna, dry sauna, and cold plunge to help regulate stress, speed up healing, and energize both body and mind.

30 min

Experience true zero-gravity flotation without the mess of water. Our advanced float bed reduces stress, improves focus, and supports nervous system regulation. Achieve deep relaxation and mental clarity with this immersive, salt-free floatation therapy.

2-5 min

Elevate your recovery in just minutes with full-body exposure to -160°F air. This cold therapy helps reduce inflammation, speed up muscle repair, and naturally boost energy and mood. Step into our chamber to refresh your body from the inside out.

20 min

Harness the healing power of red, near-infrared, and blue light to reduce inflammation, improve skin health, and promote cellular repair. This targeted therapy enhances circulation, supports joint health, and helps your body restore from the inside out.

30 min

Rejuvenate your legs with dynamic air compression to support lymphatic drainage, reduce soreness, and improve circulation. This recovery-boosting treatment relieves pain and fatigue, leaving your legs feeling lighter, fresher, and ready to perform.

5–10 min

Fuel your wellness with quick, targeted doses of essential vitamins and nutrients. From B12 and Biotin to Glutathione and amino blends, these fast-acting injections support energy, immunity, skin health, and overall balance—no IV or downtime required.

60 min

Replenish, rehydrate, and recover with personalized nutrient infusions delivered directly into your bloodstream. Our IV blends are designed to boost immunity, support energy, improve mental clarity, and help you feel your best—faster and more effectively.

60 min

Support healing from the inside out with concentrated oxygen delivered under gentle pressure. This noninvasive therapy promotes tissue repair, reduces inflammation, and enhances cognitive clarity by helping your body absorb more oxygen at the cellular level.

30-60 min

Target stubborn fat and sculpt your physique with our advanced cryoslimming and toning technology. This localized cold therapy helps tighten skin, improve circulation, and visibly reduce inches—giving you a confident, more defined look without surgery or downtime.

45–60 min

Move with purpose through guided Pilates and yoga classes designed to strengthen, lengthen, and ground your body. Each session blends breathwork, mobility, and mindful movement to support flexibility, core strength, balance, and full-body wellness—at any level.