# Deliberate Wellness Studio

> Deliberate Wellness Studio is a premier wellness and recovery center in Vineyard, Utah, offering science-backed services including cryotherapy, infrared sauna, cold plunge, red light therapy, IV therapy, testosterone replacement therapy (TRT), and mobile IV services throughout Utah County.

## Services

### Wellness Services
- Whole-Body Cryotherapy: 2-5 minute cold exposure sessions at temperatures reaching -160°F for recovery and energy
- Infrared Sauna: Deep-penetrating heat therapy at 120-150°F for relaxation and circulation
- Traditional Dry Sauna: Classic Finnish-style sauna at 180-200°F
- Cold Plunge: Cold water immersion in the mid-40s°F for recovery
- Contrast Therapy: Alternating hot and cold exposure combining sauna and cold plunge
- Red Light Therapy: Full-body red and near-infrared light panels (630nm-1060nm wavelengths)
- Compression Therapy: Pneumatic compression boots and arm sleeves for circulation and recovery
- ZeroBody Dry Float: Zero-gravity floating experience without getting wet

### Medical Services
- IV Drip Therapy: Vitamin and mineral IV infusions administered by licensed nurses
- Testosterone Replacement Therapy (TRT): Physician-supervised hormone optimization
- NAD+ Injections: Cellular energy and longevity support
- Vitamin Injections: B12, D3, and other targeted vitamin shots
- Bloodwork & Health Panels: Comprehensive lab testing with 24-48 hour results
- Mild Hyperbaric Oxygen Therapy (mHBOT): Pressurized oxygen chamber sessions
- Pain Management: Localized cryotherapy for targeted pain and inflammation support

### Aesthetics Services
- Body Contouring: Non-invasive fat reduction using controlled cooling technology
- Cryo Facials: Cold therapy facial treatments for skin rejuvenation
- Hair Restoration: Non-surgical hair regrowth protocols
- Fat Reduction: Targeted body sculpting treatments

### Mobile IV Therapy
- Professional IV therapy delivered to homes, offices, and events throughout Utah County
- Serving: Vineyard, Provo, Orem, Lehi, American Fork, Pleasant Grove, Lindon, Saratoga Springs, Eagle Mountain, Spanish Fork, Springville, Payson, Mapleton, Salem, Highland, Alpine, Cedar Hills

## Location
- Address: 214 E 1600 N, Vineyard, UT 84059
- Phone: (385) 312-0599
- Nurse Hotline (Text): (385) 551-0542
- Hours: Monday–Saturday, 6am–11am & 3pm–10pm (closed 11am–3pm). Closed Sundays.

## Pricing
- Red Light & Cryo Membership: $75/month (unlimited cryotherapy, red light, compression)
- Cold Plunge & Saunas Membership: $75/month (unlimited cold plunge, infrared sauna, dry sauna)
- Total Wellness Membership: $100/month (unlimited access to ALL 6 wellness services)
- Couples Total Wellness: $150/month (Total Wellness for two people)
- Family Add-On: +$50/child/month (ages 12+, same unlimited access)
- Single wellness sessions: $35–$45 per visit
- Unlimited Week Trial: $50 for 7 days unlimited access
- All memberships: month-to-month, no contracts, cancel anytime

## Accepted Payment
- HSA/FSA eligible
- Memberships and punch passes available
- Gift cards available

## Key Facts
- All-electric cryotherapy chamber (no nitrogen gas)
- Licensed nurses administer all IV and injection services
- Physician-supervised medical services
- Serving Utah County since establishment in Vineyard, UT